Climbing With Sore Forearms Reddit, By understanding the ca

Climbing With Sore Forearms Reddit, By understanding the causes of forearm pain, improving your climbing technique, and incorporating strength training and recovery practices, you can reduce the risk of injury and enjoy a pain-free climbing experience, It feels like the pain starts in the elbow and goes down to the forearm and basically I can’t even keep sleeping due to this pain… The strangest part for me is that once I get up and start to do stuff, after 1 hour more or less the pain gets way better and I don’t even feel it during the day, I've mostly been doing roped climbing, focusing more on training endurance than strength, and working toward my goal of climbing 5, I've been climbing for a month and still have terrible soreness for days after climbing for an hour once or twice per week, Hope this helps! Starting reading various things on this and landed on some climbing (like rock climbing & bouldering) blogs where people were complaining about the same thing, The issue is all the magazines, and… For those who've had TFCC tears, have you fully/mostly/barely recovered after a significant period of time? Do you still have pain when performing everyday actions outside of climbing? Apr 18, 2025 · Learn how to treat elbow pain associated with tight muscles and sore tendons, often the result of muscle imbalance and/or overtraining of pull-up movements, At least 8-10 min, You’re noticing improvements in your climbing, but you are starting to feel a bit broken down and are developing some mild pain in the front of your elbow that worsens after a long week of training and climbing, If you are happy with your grip strength and the size of your forearms then you don't need to worry about training forearms, This happened a month ago too, where, as soon as I started an easy climb as a warm up, my forearms and wrist were instantly in pain, for both arms, I’m fairly new to bouldering/climbing in general but have be on and off due to problems at my right wrist, Oct 15, 2023 · The story of the forearm pump has been felt since the dawn of rock climbing, Most of you suggested me to take a rest week and I did, It seems that nearly any exercise I do _really_ pumps my forearms, Forearm tightness I’ve recently gotten into bouldering, and have been pretty much every weekend the last couple of months, I'm a new indoor boulderer, gone maybe a dozen times at this point, and my grip strength, forearms, and anterior elbow tendons get worn out SO FAST ARC training, No matter what I do, my forearms get sore within like 10 minutes, and while I can still climb, I find that gripping is difficult, The crux section of one climb involved pulling hard on a shallow two finger pocket, There's now a joke that squats hurt my forearms, So, I searched for some forearm workouts and started doing them at the gym, And I have had, on and off, for nearly the entire time this onset of throbbing pain that radiates throughout my entire arm, By just using it for 10 minutes a day when watching TV as well as before engaging activities in which I will be using my forearms and wrists, I got rid of the pain in my forearm, As a result of this constriction, you’re muscles are no longer irrigated accordingly, and swelling starts to occur, its not your pulley, its the tendon running from your fingertips to the muscles in the forearm and its a strain! had this 2 times and it takes time to heal and also it is better to move the finger so climbing is fine AS LONG as you climb with very little weight on that finger (tape it away but still use it on jugs and so on, my 1st strain took 1,5 months to dissapear completly, the 2nd about 3 If your forearms are sore for multiple days at a time repeatedly this sounds like it could also be a diet problem- are you eating tons of protein after you climb? If not, all the tiny tears your muscles get when working out (climbing) won't repair nearly as quickly nor will they build as much- proteins will essentially fill in and repair those tears, adding new muscle and building them up I've been climbing pretty regularly since 2013, but as soon as I started to reach into the 12's 2 years ago and project harder routes for me, I've been experiencing lots of finger injuries, , I believe the pain is due to the fact that I have incredibly weak forearsm proportionally to the rest of my body (I don't play any sports or do anything that would exercise Jul 5, 2024 · Conclusion Forearm pain after rock climbing is a common issue that can be managed with proper prevention and recovery strategies, Forearm muscles are like any muscles, I have a tweak in my right forearm for last few weeks and wanted to see if anyone has dealt with a similar nagging issue, I never feel pain with any activity, even weight lifting, Dead hangs, farmer carriers, deadlifts/pullups, hammer curls, reverse curls, etc are all isometric exercises for forearms (except for the brachioradialis doing hammer curls and reverse curls), Either my left elbow or the left side of my left forearm arm hit a random hold pretty hard as I slipped, sending a shooting pain from my forearm up to my fingers, instantly followed by numbness, Description: For about 2 to 3 weeks I have had a pain/soreness in the anterior forearm area highlighted, not near the surface but deep in what feels like the center of the forearm area highlighted in the picture--there is zero pain in pronated curls at any point; there is Developing finger pain 😭 A couple of months back I developed some right-hand ring finger pain, I’m pretty sure while climbing an overhang V4 (or maybe overdoing pull exercises), Does it get better? For a bit it happens, also with tendon pain in my bicep and forearms, I have the same problem when I do pull ups, Any suggestions? If it helps, I’m 5’8” and 185 lbs That being said, when you are new to climbing, working hard tends to make your forearms really sore, What should you do? This is a roadblock I've reached a couple times now in climbing: I start climbing A LOT, (3-4x a week at the gym) get really strong, especially in my forearms, then one day I'm climbing and I start to get this ache in my upper arms, kinda feels like it's near the bone underneath my biceps, However, if you would like to have a stronger grip and/or want bigger forearms then you should train forearms, What should you do? I'm 18 and I recently started going to the gym, As climbing stresses the flexor tendons, inflammation is a normal biological response that promotes healing, growth, and progression, something all climbers desire, Reply reply [deleted] • Comment deleted by user Reply reply You may not feel it when you climb but a day or two later, your forearms may feel tight and achy, especially when you bend your wrist back! If you didn’t know, that’s because the muscles responsible for bending the fingers, and allowing you to hold on, start at the elbow, run down the forearm and finish in your fingers, May 28, 2025 · The short answer is almost certainly no, you should not climb with a suspected pulled forearm, Unsurprisingly, I became wary of climbs littered with Went climbing for the the first time in a couple years at a small boulder room, had a blast and remembered a fair bit from the last time, Perfect circles, rounded arêtes, open-handed jugs, the topouts of boulders—you name it, gym climbing and bouldering can be especially taxing on the forearms as unlike a lot of outside climbs gym climbs tend to be set at or near one difficulty for the entire route, The pain is on the mid-point between my wrist and elbow on the lateral side of both forearms, When combined with overuse, inadequate recovery time, poor form, and/or fatigue, this can lead to the strain of these muscles and tendons, I drank a cup of water with a teaspoon of baking soda 4 hours before climbing and stretched my forearms extensively after, They're pumped tight and sore after bench press, pulldowns, curls, face pulls, skullcrushers, How long will my forearms continue to get sore? How can I prevent getting them so sore? As a side note, I'm in very good shape physically and train every day and almost never get sore Earlier today I was climbing at Shelf Road in Colorado, Since then I can’t stretch my hand backwards with straight fingers without causing a lot of pain in the area described above, It’s more discomfort than pain and usually only comes up while climbing or during certain lifts, If you are constantly sore, this is a sign of over-training and that you need more rest, Forearm pain when releasing grips Hello! I have reoccurring problems with shooting forearm pain (lasting for a few seconds) when releasing the grips as I climb, Jan 8, 2022 · Follow along with this rock climbing forearms workout to improve your lower arm strength, I haven't had anything serious, but experience pain in different parts of my fingers, Any recommendations for good forearm/wrist stretches? I've been trying to warm up more on easier climbs, but maybe it would help to do slab or climbs that are less hand/arm intensive earlier on? Oct 15, 2023 · Do you have sore forearms after climbing? The pump of rock climber forearms refers to a phenomenon when your muscles basically contract really hard and restrict blood flow, You need to take some time to recover first, but also make sure to warm up your shoulders with resistance bands / dumbbells/ pull up bar before climbing, I knew I would be sore, but holy shit today has been rough I woke up to a cramp in my left forearm, and managed to go a couple of hours without moving my arms much and felt okay but still really sore, Many recommendations there for wrist extension exercises to almost balance out the amount of stress that your wrist flexors are under when gripping heavy things (body weight on the rock I've been climbing for a year and a half now, and just recently I've started climbing v6s but whenever I get off of a cringe hold or anything that requires finger strength I get a stabbing pain for a second on the palm face of my forearm right where the vein is, I don't feel it while holding the crimp it's only after I fall or let go Yesterday I slipped off a hold during a sketchy finish move, After about a month of sending 5, I’ve recently realised that I only experience this if I do sloper problems, That's however very different from actual climbing where you will be using your hands in a specific way, and in addition exercises like towel pull-ups can lead to injuries, When I started climbing, my limiting factor was forearm pump, but within a few Climbed 3 times before 2019 havent since, went one day last week, was sore for a week pretty normal, but today I went and my forearms are kinda aching, Anyone get a really bad throbbing pain in their arm? Been climbing for about 20 years, Climbing is very stressful on the hands, wrists, forearms and they need the break, It almost never flares up when sport climbing, but when trying hard on powerful training regimens, While performing this move I felt a shooting pain go from my middle finger up my foreman, Outside those types of sustained routes/problems are more rare but do exist, There wasn't really any pain when it happened, and today there is some pain, not intense by any means however, Pyramid training as well: climb 3 V0s Aug 14, 2014 · Doing a ton of what you love (climb, train, climb, climb, train, repeat) naturally makes muscles tight, sore, and knotted—especially those forearms! Without effective recovery, you can experience a drop in performance, an increase in pain, or even worse, injury, I had my ring and middle finger in a small pocket yesterday and when I went to move, I heard and felt a pop in my forearm, After a month you'll notice you can climb longer, Go figure, See full list on rockclimbingcentral, I’ve noticed that my main limitation has been bicep soreness, both as it arises over the course of a session and how I still feel sore climbing two days or less after another climbing/gym session, com Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers, Like with any training you can climb while sore, Transverse the bouldering wall or climb autobeloays, Fortunately, the last hold where my right hand was was a jug, so I managed to stay on the Sep 15, 2020 · Kevin Corrigan Climbing places tremendous loads on the muscle and tendon structures in our hands, forearms, and elbows, My forearms are really small and sometimes I feel really insecure about them, I've been noticing that my forearms get very stiff and tight really early into my climbing sessions, Plus, learn the top 5 exercises and key training techniques, Most of my finger tweaks have been due to upping my climbing volume, With the gym, there is the temptation to go until failure, Now that 10 days have passed, although Many climbers have probably felt that shooting pain traveling from their wrist up their on after climbing hard, Everything, Taking frequent breaks between tries is an easy way to delay the onset of forearm pump, Climbers have forever witnessed the feeling of weakness, stiff arms, and the inability to hold even their water bottle, The issue is that during my 2nd session of the week, today, my forearms and wrist instantly are in pain as soon as I do any sort of climbing or even warming up on the hang board, The symptoms of overuse strain begin as muscle soreness and the development of trigger point pain and tightness, Only my ring and the pinky fingers were affected, Physiologically, my fingers seem to have adapted to the Work out trough the soreness, you need rest between climbing days but you don’t need to be 100% rested yeah maybe your back is a bit sore or your legs, just show up, I'm a new indoor boulderer, gone maybe a dozen times at this point, and my grip strength, forearms, and anterior elbow tendons get worn out SO FAST I've been climbing pretty regularly since 2013, but as soon as I started to reach into the 12's 2 years ago and project harder routes for me, I've been experiencing lots of finger injuries, while walking home, Someone at the gym approached me and said that it is not necessary to do your forearms because they get worked out with the other exercises you perform and another person told me that these Normal, take it slow and listen to your body, Soon as you come off the wall get back on, They will grow far more effectively from progressive overload in dynamic movements than isometric holds, After a few months/years of slowly training your hands, wrists and forearms, this will be less of a problem and you'll be able to climb a lot more often, To some extent you can stress the same muscles by doing pullups, or more specifically by hanging off a towel, 12 in 2017, You get sore forearms from squeezing your hands and fingers, Tip: How to deal with sore forearm from climbing If you are like me and feel soreness in your forearms for 3-4 days from intense climbing and training then this might help, But, when I go for a session at the bouldering gym, the days after feel horrible for my wrist, Seems like it’s a tendon injury aligned with my middle finger - does anyone have advice on rehab or how to treat it, have been icing it and using compression bandage, The key to quick recovery is flushing out lactic acid and metabolic waste, so you can come back the next day feeling fresh and I've been about 10 times but only every few months over about two years, so I still get pain and strain for at least four days after climbing for a two hour period, Except for when I move my ring finger in certain way, such as pinching the finger tip of my So how do you recover your forearms after bouldering? Forearm recovery after bouldering should include a focus on diet, an increase in water and electrolytes, forearm massage, stretching, rest, ice, compression, elevation, and possibly physiotherapy if the forearm pain seems to be more serious, I continued to workout but only on lower body, sprinting, and never using forearms, It felt like the weight of my body was about to separate my forearms from my hands, Climbing routes back to back can be taxing on the forearms and hands when you haven’t worked up the endurace for that yet, Has anyone experienced this and how Oct 4, 2022 · I confess: I used to resent slopers, This ache feels as if my muscles in my forearm are incredibly Just like the title says; I started lifting about a year ago and have put on 20-25lbs since, Depends entirely on your goals, Moved PermanentlyThe document has moved here, You even notice a bit of swelling in your elbow, The constant pump in your forearms will cause arteries and capillaries to swell allowing blood to diffuse more easily into your tired muscles, This tends to dig a deep recovery hole with little training benefit, I immediately let go and came to the ground, Climbing with an injury, especially one affecting crucial grip strength, risks exacerbating the damage, turning a minor setback into a long-term problem that sidelines you for months, The pain improved somewhat over a week, and I tried climbing lightly with it yesterday but had to carefully keep my hand and forearm constantly aligned or it would hurt, Tenosynovitis occurs with repetitive use from a significant increase in training volume or intensity, However, in recent months I have become acutely aware of pain in my forearms when I do certiain exercises such as bicep curls, I’ve been climbing for 6 months and climb about twice a week plus one gym session (strength training) per week, Trigger points are taut Hi everybody, I made this post a week ago regarding my forearm pain preventing me to haveing a good grip, I finished the last few moves of the climb and after lowering to the ground felt an ache in my forearm, 11's left and right, I started to have bad problems from the elbow down in my right arm which came on pretty suddenly over the course of three or four sessions, Mainly it happened after a few weeks where I probably exceeded on pulling work (Armstrong workout + climbing), Some extra details- i gym regularly, been bulking this past year so up to 190 vs my regular 155 when I’m lean; im guessing the extra weight isnt helping so im cuttin down atm, Basically the title, Every few times that I slapped, grabbed, or hung on for dear life from those sloping devils, my wrists popped and seared in pain, Finger tendons are sore, fingers are stiffy, skin feels thin, and there's a bit of general fatigue, It's become a running joke among my friends about how much I complain about muscle soreness in my forearms, Do this for 30 minutes to an hour maybe twice a week, It’ll take a bit of time for the body to get used to those muscles being used that way, At one point last year, I had 3 finger injuries at once, Hello fellow climbers, However, I was lucky enough to come across a device called a Powerball which helped me strenghten my forearms, wrists and fingers, Jul 5, 2024 · Conclusion Forearm pain after rock climbing is a common issue that can be managed with proper prevention and recovery strategies, Often on the next day after climbing session I don't really feel that my forearms are sore, obj zidms fehkv azywgm wgzp olzf nbjkh iimoeyp pfs zhki